Nutritional Goals
Define your target metrics and macro distribution parameters.
Core Targets
Target Weight (kg)
kg
Daily Energy Expenditure
kcal
Macro DistributionTotal: 100%
Protein
40%245g
Carbs
35%214g
Fat
25%68g
Visualizer
Real-time breakdown of your 2450 kcal daily target.
Protein
245g
980 kcal
Carbs
214g
858 kcal
Fat
68g
613 kcal
Protein targets are aligned with maintenance. Adjust carbohydrates to manipulate total energy surplus/deficit.
Target weight: 75.5 kg